RunHQ (Running Notion Template)

Run faster, run further and crush your running goals with this operating system built by runners, for runners.

Become the best runner you can be and crush your running goals while keeping track all the way with this all-in-one Notion system for Runners, and simplify goal-setting, training plans, and performance tracking—all in one place.

✓ Set running goals, training plans and track your stats

✓ Organize your gear, routes and injuries in one place

✓ Active ongoing performance tracking

What is the RunHQ?

The RunHQ is your personal assistant for all things running and will help you become a better runner at every step.

This template's simple, streamlined system helps you set goals, plan training, track progress, and analyze performance—all from one centralized digital dashboard.

The new home for your Running Passion.

How does it work?

The RunHQ guides you through every step of your running journey with a seamless workflow:

1. Set Your Running Goals:
Start by defining clear and actionable goals, whether it’s running a marathon, improving your pace, or building consistency.

2. Create a Tailored Training Plan:
Design a training plan aligned with your goals to stay on track and make steady progress.

3. Log and Organize Your Runs:
Track your runs step by step, align them with your training plan, and stay organized with the Run calendar and running log.

4. Analyze Your Performance:
Dive into your stats and review your progress, from lifetime achievements to yearly, monthly, and weekly trends.

The RunHQ isn’t just a tool—it’s your all-in-one system for crushing your running goals, staying organized, and becoming the best runner you can be.

What's Included?

The RunHQ equips you with everything you need to achieve your running goals, stay organized, and track your progress—all in one comprehensive system:

• Gear Hub
  Track the lifespan of your gear, especially running shoes, with stats on total distance, usage, and remaining lifespan. Keep a wishlist and archive retired items.
• Running Log
  Keep a detailed record of your runs—view your latest and upcoming runs in one place, and organize them with a dedicated Run calendar.
• Injury Center
  Monitor your current injuries, track healing progress, and review a history of past injuries by body part and duration.
• Route Planner
  Save and categorize your favorite running routes, complete with details like distance, terrain, weather suitability, and scenic ratings.
• Goal-Setting Hub
  Define clear running goals and track them step by step, whether they’re planned, active, achieved, or abandoned.
• Quick-Add Buttons
  Every page is equipped with quick-add buttons to make logging runs, goals, injuries, or routes simple and efficient.
• Training Plan Builder
  Create personalized training plans aligned with your running goals. Track progress with stats, a progress bar, and a calendar view to stay on schedule.
• Running Stats Dashboard
  Analyze your performance with lifetime stats (total runs, distance, and duration) and detailed breakdowns by week, month, and year.

This intuitive, all-in-one system takes the hassle out of managing your running journey and helps you become the best runner you can be—efficiently and effortlessly.

Frequently Asked Questions

1. Who is RunHQ for?RunHQ is for runners of all levels—whether you’re just starting out or a seasoned athlete—looking to stay organized, crush their running goals, and track progress with ease.
2. What is Notion?Notion is a free, all-in-one digital workspace where you can write, plan, and organize anything. RunHQ is built inside Notion because it’s intuitive, customizable, and perfect for managing your running journey—even if you’re new to Notion.
3. Do I need to be on a paid Notion plan to use this?Not at all. You can use this template with the free version of Notion.
4. What happens after I purchase RunHQ?Once you complete your purchase, you’ll be redirected to a Notion page containing the template. From there, you can duplicate it in your own workspace.
5. Can I customize this template?Absolutely. After duplicating the template, you can modify it to suit your specific running goals and preferences.
6. Who are you?I’m Timo Mason, a Notion expert and passionate runner dedicated to creating tools that help others stay organized and achieve their goals.
7. Is my information secure?Yes, all signups and payments are securely processed through Gumroad.
8. Can I share this with others?No. This product is covered by a private license. If someone else is interested, please direct them to this page to sign up.
9. What if I have other questions?
10. Feel free to reach out via email at timomason@gmx.de. I’d be happy to help!